Overcome Jet Lag on Vacation with These 6 Tips

The fun of traveling between countries lies in arranging itineraries, packing suitcases, exchanging currencies such as indonesian bali currency, and enjoying the journey while on the plane. Sadly the excitement ends when you experience jet lag.

Jet lag is a condition that occurs due to a disturbance in the body’s circadian rhythm. Symptoms of jet lag are fatigue, loss of appetite, dizziness, and the most common is sleep pattern disturbance due to the difference in time zones.

If unchecked, jet lag conditions will certainly interfere with your activities and productivity. You probably want to explore European countries, but later, you are forced to sleep in hotels due to jet lag. You can reduce the symptoms of jet lag with the following tips.

Find a Good Flight Schedule

Flight schedules can affect whether a person gets jet lagged or not. If the trip is far enough, choose a flight that will arrive at your destination around morning or noon. So while in Indonesia, you leave in the afternoon or at night. The goal is that you can sleep at night so that when you arrive at your destination, your body can adapt properly. Also, pay attention to the transit time. Do you have to transit in the early morning, or are there planes that can go directly to the destination country?

Drink Water on the Plane

On an airplane, the body will quickly feel dry so dehydration can arise. So it’s best to drink lots of water, so you don’t get dehydrated and reduce the risk of jet lag when you get off the plane.

Rest Before Departure

Before traveling, sometimes things are forgotten, so it’s hard to sleep and choose to sleep on the plane. This can trigger jet lag. You will feel tired more quickly because of poor quality sleep on the plane. So, getting enough sleep at night can make your body more prepared.

Avoid Intake of Caffeine and Alcohol

Beverages containing caffeine, such as tea, coffee, and alcohol, will exacerbate your risk of jet lag. Likewise, energy drinks increase the heart’s work, making it more difficult for you to sleep. As much as possible before starting the trip, avoid consuming these drinks. Mineral water is highly recommended.

Eat Food with Balanced Nutrition

Jet lag can be overcome by eating a balanced nutritious diet. Choose foods that are minimally processed and low in fat, for example, steamed traditional foods. Remember to complete with fruit and enough water. At dinner, avoid consuming foods high in carbohydrates and fat so it won’t disturb your sleep.

Exercise

Exercising before leaving can reduce the risk of jet lag because a fit and healthy body will balance the circadian rhythm more quickly.